How to Prevent Fainting

To avoid losing consciousness, be aware of fainting symptoms. Primary signs of passing out are: lightheadedness, dizziness, and feeling weak or hot. Skin may look pale, or feel cold, clammy or sweaty.


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Step1
Lie down if you are experiencing fainting symptoms, or help the person who feels faint lie down. Put your arms around her mid-section and slowly lower her to a lying position.


Step2
Do not prop head or use a pillow. This could bend the airway and impede breathing.


Step3
Raise legs about 8-12 inches to allow maximum blood flow to the brain.


Step4
Loosen any tight clothing at the neck or waist.


Step5
Prop open a door or window, or turn on a fan to bring in fresh air if indoors. If a crowd gathers, ask for space.


Step6
Apply a cool, damp cloth to forehead or to the back of the neck.


Step7
Stay with her and talk to her normally. Do not shout. If you don't know her name, ask her, and use it when talking with her. Reassure her.


Step8
Watch for fainting sensations to pass and for the person to become fully coherent and mobile within 10 minutes. Allow her to sit or stand slowly.


Step9
If full recovery is not achieved within ten minutes, call 911.




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